Tommy Lofgren, MA, LMHC, NCCMay 15, 20213 min"Stop Poking at Me" - 'The Protest Polka'Being able to catch your cycle in the moment is the first step towards making space for what is pushing us and our loved ones away from...
Tommy Lofgren, MA, LMHC, NCCMay 10, 20213 min"It's Your Fault" - 'Find the Bad Guy'We must learn to rise to the surface and help one another grasp what’s happening when we’re caught in disconnect. Blame can easily become...
Tommy Lofgren, MA, LMHC, NCCMay 8, 20214 minMaking ContactLike storms on the sea, when they lose sight of land, sailors are looking for a source of light to guide them back to shore. Watching...
Tommy Lofgren, MA, LMHC, NCCMay 1, 20213 minEmpathy: A Source of LifeEmpathy is a great source for building a safe attunement to our partners. It transcends insecure ways of connecting by delving into some...
Tommy Lofgren, MA, LMHC, NCCApr 25, 20213 minLeading Someone Where You Haven't GoneIf we learn to confront others experiences with a guard, protecting ourselves from moving too deeply into the waters, we can likely...