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Couple on a Beach

The Message of EFT

A lot of clients come in to session not knowing what to expect from their counseling experience. My hope for individuals or couples that come into this space is to feel welcomed, understood, and fully heard.

 

Part of our human experience is how we often receive and send attachment cues, messages through words, actions, or behaviors, that convey negative signals to those we love — ultimately rendering disconnect in our relationship(s). In other words, there can be cycles of communication that make it hard to turn to our loved ones for support. 

 

In this relationship journey, you will begin to set sail on a path towards healthy co-regulation. What EFT does is cultivate the findings of secure attachment, which centers on building a healthy emotional dependence, an irreversible love, reliant on the 

primary goals of:

  1. Creating secure attachments, where couples, individuals or families can rely on one another for emotional comfort and support.

  2. Develop new, and healthy ways, of connecting and nurturing partners, family members and ourselves.

  3. Increase the willingness to express emotions and attachment needs in relationships

Adapted from: Hold Me Tight, Dr. Sue Johnson; Little, Brown & Company, NY 2008.

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