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Our Events

  • Attune to You - Vinyasa Flow
    Attune to You - Vinyasa Flow
    May 01, 2024, 11:00 AM – 12:00 PM
    Tri-City Executive Suites, 1846 Terminal Dr, Richland, WA 99354, USA
    Cultivate Connection yoga practice event -- ATTUNE TO YOU. My name is Tommy Lofgren, MA LMHC, counselor and 200 HR yoga instructor (recently graduated from Lifted Lotus Yoga's YTT program). This is a Vinyasa style practice with active movement, and beginners are welcome! **Donations accepted**
  • Attune to You - Deep Stretch
    Attune to You - Deep Stretch
    May 08, 2024, 11:00 AM – 12:00 PM
    Tri-City Executive Suites, 1846 Terminal Dr, Richland, WA 99354, USA
    Cultivate Connection yoga practice event -- ATTUNE TO YOU. My name is Tommy Lofgren, MA LMHC, counselor and 200 HR yoga instructor (recently graduated from Lifted Lotus Yoga's YTT program). This is a Deep Stretch practice with slow and mindful movement, all levels! **Donations accepted**
  • Attune to You - Flow by the River
    Attune to You - Flow by the River
    May 15, 2024, 10:00 AM – 11:00 AM
    Leslie Groves Park (Tennis Courts area), 40 Park St, Richland, WA 99354
    My name is Tommy Lofgren, MA LMHC, counselor and 200 HR yoga instructor (recently graduated from Lifted Lotus Yoga's YTT program). This is a Vinyasa style practice with active movement, and beginners are welcome! **Donations accepted**
  • Attune to You - Full Moon Flow and Release Ceremony
    Attune to You - Full Moon Flow and Release Ceremony
    May 22, 2024, 6:00 PM – 7:30 PM
    Tri-City Executive Suites, 1846 Terminal Dr, Richland, WA 99354, USA
    The PINK FULL MOON starts at 6:53am Thursday, so let's honor ourselves by reflecting and releasing the evening before! My name is Tommy Lofgren, MA LMHC, counselor and 200 HR yoga instructor. This is a Vinyasa style practice with active movement, and beginners are welcome! **Donations accepted**
  • In Tune With You: 2 Part Couples Series
    In Tune With You: 2 Part Couples Series
    Time is TBD
    Richland, 1846 Terminal Dr, Richland, WA 99354, USA
    Please join me on an attunement adventure, helping you and your partner deepen your bond with one another. In this workshop, you and your partner will navigate challenging conversations about vulnerability and what that means when building a secure attachment. Attunement is Key!

What's Included in the
Couples Workshop

Please refer to the below video promo for more information on what will be covered in the two-day workshop series.

Food & Drinks

Snacks and drinks are provided each afternoon

Workbook & Exercises

Couples are provided a self-published workbook, which includes material from workshop and exercises.

Consult and Discussion

You have the opportunity to connect with other couples and are given the opportunity to consult about continuing couples work with me.

Why Join this Couples Workshop?
 

  • You can begin to broaden your horizons around vulnerability and deepening in your relationship.

  • You can work alongside your partner to take risks in the context of a safe space with a couples therapist.

  • You are provided additional tools and resources for building closeness outside of the workshop.

  • You will work in a space with couples from various backgrounds and experiences, building resonance.

  • While vulnerability is shared, there will be space for humor and fun as well. 

Song is "One Life" by Dermot Kennedy (do not own rights to music)

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