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Tommy Lofgren, MA, LMHC, NCC

Aug 77 min read

Navigating the Terrain of Vulnerability: The Value of Consistency in Love's Uncertain Journey

Tommy Lofgren, MA, LMHC, NCC

May 2011 min read

FLOW FILES: VINYASA VAULT

Tommy Lofgren, MA, LMHC, NCC

Mar 43 min read

Shaping Our Sense of Self

Tommy Lofgren, MA, LMHC, NCC

Dec 13, 20243 min read

Winter Slumps: Yoga as a Tool for Regulation

Tommy Lofgren, MA, LMHC, NCC

Nov 7, 20242 min read

Why "Cultivate Connection"?

Tommy Lofgren, MA, LMHC, NCC

Sep 24, 20244 min read

Seasonal Self-Care — Changing Patterns

Tommy Lofgren, MA, LMHC, NCC

Aug 29, 20243 min read

Therapists Need Therapy too

Tommy Lofgren, MA, LMHC, NCC

Jun 21, 20243 min read

Excerpt from "Keys to Attunement"

Tommy Lofgren, MA, LMHC, NCC

Feb 29, 20243 min read

"Can Yoga Be a Beneficial Tool for Mental Health Therapists?"

Tommy Lofgren, MA, LMHC, NCC

Nov 21, 20234 min read

A Year to Reflect

Tommy Lofgren, MA, LMHC, NCC

Jul 27, 20233 min read

IS IT TIME TO GO?

Tommy Lofgren, MA, LMHC, NCC

Apr 25, 20231 min read

Questions for Deepening Our Bond

Tommy Lofgren, MA, LMHC, NCC

Feb 10, 20234 min read

"I'm a People Pleaser"

Tommy Lofgren, MA, LMHC, NCC

Aug 28, 20223 min read

Safe Pursuit - Violence and Couples Therapy

Tommy Lofgren, MA, LMHC, NCC

Dec 8, 20214 min read

Ice-olated on the Holidays

Tommy Lofgren, MA, LMHC, NCC

Nov 11, 20216 min read

Overcoming Grief - A Testament of Resilience

Tommy Lofgren, MA, LMHC, NCC

Sep 7, 20214 min read

Narcissism and Attachment

Tommy Lofgren, MA, LMHC, NCC

Aug 23, 20214 min read

Shattered Heart - Religious Trauma

Tommy Lofgren, MA, LMHC, NCC

Aug 11, 20214 min read

Let's Go on a Journey - Secure Bonds

Tommy Lofgren, MA, LMHC, NCC

Jul 20, 20213 min read

"Never Give Up" - Maintaining a "Growth Mindset"

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