This holiday season can evoke or stir up old wounds or patterns that have either gone unnoticed, or feel familiar because of our own past attachment experiences.

Relationships remind us that, wherever we find deep love and longing. . . we can also find fear and uncertainty. Building secure...

If you painted a picture of your younger self, who would you see? Often, in our own healing practices we are resistant to sitting in...

I wrote a post recently about the effects that colder seasons can have on our mental health. Decreasing temperatures, combined with...

The Philosophy and Meaning Behind the Name Part of my practice is centered around the philosophy that we have this beautiful light that...