Tommy Lofgren, MA, LMHC, NCCFeb 293 min"Can Yoga Be a Beneficial Tool for Mental Health Therapists?"I am praciticing yoga student, and I'm currently in the beginning stages of teaching the practice of yoga to those in my community. As a...
Tommy Lofgren, MA, LMHC, NCCNov 21, 20234 minA Year to ReflectAs the winds shift, and the seasons change, we find ourselves at that point of the year where we often reflect on the transitions,...
Tommy Lofgren, MA, LMHC, NCCJul 27, 20233 minIS IT TIME TO GO?It can be difficult to understand how to navigate disconnects with our partner, especially when they touch on the raw spots and wounds...
Tommy Lofgren, MA, LMHC, NCCApr 25, 20231 minQuestions for Deepening Our BondToday, I just wanted to share with you some valuable questions to share with your partner as you make time to navigate the challenges in...
Tommy Lofgren, MA, LMHC, NCCFeb 10, 20234 min"I'm a People Pleaser"“I’m a chronic people pleaser.” “I have a savior complex.” “I am better at showing up for others than for myself.” “I don’t know how to...