
Ice-olated on the Holidays
The holidays may serve different purposes, dependent on your family, cultural, religious, or personal traditions. It can also be a difficult time for individuals who are entangled in the threads of loneliness and isolation during the holiday season. Given the pressure of safety in the last two years, these patterns may lead to long periods of depression and anxiety about leaving home, participating in family activities, or being around others in your life. I wanted to take an