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Developing Mental Health Stability
You've heard the saying, "when it rains, it pours." How do you continue to embrace changes and push past the ongoing rainfall as you move...
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Tommy Lofgren, MA, LMHC, NCC
- Jun 11, 2021
- 4 min
Before I Walk the Aisle - Premarital Counseling
Here, I want to share with you a few different benefits that can be cultivated if you choose to work through issues early on in your...
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Tommy Lofgren, MA, LMHC, NCC
- Jun 8, 2021
- 4 min
Guilt Around Sharing Emotions
We didn’t all have the shared experience of a secure attachment in our childhoods, or for a long enough period to build a safe haven with...
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Tommy Lofgren, MA, LMHC, NCC
- May 27, 2021
- 4 min
Cultivating Connection With Your Therapist
Just as attachment theory was cultivated from studies around infant and parent attachment bonds, we have the sole responsibility of...
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Tommy Lofgren, MA, LMHC, NCC
- May 24, 2021
- 4 min
"You're a People Pleaser"
We can learn to reconnect with ourselves and our loved ones in a secure manner. When we learn to look outside-in, we start to piece...
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Tommy Lofgren, MA, LMHC, NCC
- May 18, 2021
- 3 min
Tidal Wave of Disconnect - 'Freeze and Flee' Dance
Even being caught in a ‘Freeze and Flee’ Dance, couples who are dedicated to taking a step into the troubled waters together, and are...
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Tommy Lofgren, MA, LMHC, NCC
- May 15, 2021
- 3 min
"Stop Poking at Me" - 'The Protest Polka'
Being able to catch your cycle in the moment is the first step towards making space for what is pushing us and our loved ones away from...
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Tommy Lofgren, MA, LMHC, NCC
- May 10, 2021
- 3 min
"It's Your Fault" - 'Find the Bad Guy'
We must learn to rise to the surface and help one another grasp what’s happening when we’re caught in disconnect. Blame can easily become...
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Tommy Lofgren, MA, LMHC, NCC
- May 8, 2021
- 4 min
Making Contact
Like storms on the sea, when they lose sight of land, sailors are looking for a source of light to guide them back to shore. Watching...
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Tommy Lofgren, MA, LMHC, NCC
- May 1, 2021
- 3 min
Empathy: A Source of Life
Empathy is a great source for building a safe attunement to our partners. It transcends insecure ways of connecting by delving into some...
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Tommy Lofgren, MA, LMHC, NCC
- Apr 25, 2021
- 3 min
Leading Someone Where You Haven't Gone
If we learn to confront others experiences with a guard, protecting ourselves from moving too deeply into the waters, we can likely...
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Tommy Lofgren, MA, LMHC, NCC
- Apr 18, 2021
- 3 min
The Still Face Experiment – Technology
In 2013, Tronick told the Washington Post, ““we just didn’t have any idea how powerful the connection with other people was for infants,...
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Tommy Lofgren, MA, LMHC, NCC
- Apr 9, 2021
- 3 min
Jumping the Gun – Our Reactions
Our reactions, while valid, can also be a part of how we protect ourselves. In many insecure attachments, we find that there isn’t a...
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Tommy Lofgren, MA, LMHC, NCC
- Apr 3, 2021
- 3 min
Male Suicidality
47,511 individuals completed suicide in 2019. Of these statistics, there is a great significance around the percentage of men who are...
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Tommy Lofgren, MA, LMHC, NCC
- Mar 26, 2021
- 4 min
Can I Rely Solely on Logic in My Relationship?
To those we love dearly, we can utilize our relationship, and that safety and security specifically, to provide a model for how we reach...
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