Tommy Lofgren, MA, LMHC, NCCJul 1, 20213 minDeveloping Mental Health StabilityYou've heard the saying, "when it rains, it pours." How do you continue to embrace changes and push past the ongoing rainfall as you move...
Tommy Lofgren, MA, LMHC, NCCJun 11, 20214 minBefore I Walk the Aisle - Premarital CounselingHere, I want to share with you a few different benefits that can be cultivated if you choose to work through issues early on in your...
Tommy Lofgren, MA, LMHC, NCCJun 8, 20214 minGuilt Around Sharing EmotionsWe didn’t all have the shared experience of a secure attachment in our childhoods, or for a long enough period to build a safe haven with...
Tommy Lofgren, MA, LMHC, NCCMay 27, 20214 minCultivating Connection With Your TherapistJust as attachment theory was cultivated from studies around infant and parent attachment bonds, we have the sole responsibility of...