Tommy Lofgren, MA, LMHC, NCCFeb 293 min"Can Yoga Be a Beneficial Tool for Mental Health Therapists?"I am praciticing yoga student, and I'm currently in the beginning stages of teaching the practice of yoga to those in my community. As a...
Tommy Lofgren, MA, LMHC, NCCApr 25, 20231 minQuestions for Deepening Our BondToday, I just wanted to share with you some valuable questions to share with your partner as you make time to navigate the challenges in...
Tommy Lofgren, MA, LMHC, NCCFeb 10, 20234 min"I'm a People Pleaser"“I’m a chronic people pleaser.” “I have a savior complex.” “I am better at showing up for others than for myself.” “I don’t know how to...
Tommy Lofgren, MA, LMHC, NCCSep 7, 20214 minNarcissism and Attachment Narcissism on its own is a "complex phenomenon," as noted in a 2015 research article (Cascio, Konrath & Falk, 2015). When you take a...