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Tommy Lofgren, MA, LMHC, NCC
Apr 25, 20231 min read
Questions for Deepening Our Bond
Today, I just wanted to share with you some valuable questions to share with your partner as you make time to navigate the challenges in...
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Tommy Lofgren, MA, LMHC, NCC
Dec 8, 20214 min read
Ice-olated on the Holidays
The holidays may serve different purposes, dependent on your family, cultural, religious, or personal traditions. It can also be a...
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Tommy Lofgren, MA, LMHC, NCC
Sep 7, 20214 min read
Narcissism and Attachment
Narcissism on its own is a "complex phenomenon," as noted in a 2015 research article (Cascio, Konrath & Falk, 2015). When you take a...
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Tommy Lofgren, MA, LMHC, NCC
Aug 11, 20214 min read
Let's Go on a Journey - Secure Bonds
I want to take you and your partner on a journey through secure connection - get imaginative and let's see what resonates with you and...
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Tommy Lofgren, MA, LMHC, NCC
Feb 28, 20213 min read
"What's my Diagnosis?"
While logic plays a key in motivation and drive for success, processing our hopelessness or helplessness when we feel like we’re failing...
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Tommy Lofgren, MA, LMHC, NCC
Feb 21, 20213 min read
Embracing your Defenses
When we help clients embrace their defenses, we allow them to see that sharing their underlying emotional experiences allows them to...
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Tommy Lofgren, MA, LMHC, NCC
Feb 17, 20211 min read
Formula for a Healthy Relationship
Valentine's Day sends an important message about recognizing those we love in our lives. This is a reminder, not just for one day of the...
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