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Tommy Lofgren
- Mar 6
- 4 min
“I feel so Insecure”
In the same way we might see clients struggling to communicate their emotions with their loved ones, they may have also experienced something completely disengaging when it came to their own emotional pain. Use today’s blog as a way to understand how it might feel to hear these things from someone you feel safe with. If you haven’t worked with a counselor before, maybe this insight provides a doorway for you to acknowledge your own insecurities and understand if you do feel s
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Tommy Lofgren
- Feb 28
- 3 min
"What's my Diagnosis?"
While logic plays a key in motivation and drive for success, processing our hopelessness or helplessness when we feel like we’re failing is the key to emotional comfort. (In the following post, I want to speak to issues that revolve around self-confidence and success in ourselves and our relationships. There will be times when clients might need additional resources, whether other professionals or medication, to address concerns related to high functioning or severe cases of
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Tommy Lofgren
- Feb 21
- 3 min
Embracing your Defenses
When we help clients embrace their defenses, we allow them to see that sharing their underlying emotional experiences allows them to process their deepest realities Some of the hardest work we do as human beings revolves around building safety with other people. It is far from easy learning to engage softly and vulnerably with others. When I point to defensiveness, I speak to the protective layers of our hearts—at times, we learn that we have done wrong in the eyes of other p
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Tommy Lofgren
- Feb 17
- 1 min
Formula for a Healthy Relationship
Valentine's Day sends an important message about recognizing those we love in our lives. This is a reminder, not just for one day of the year, but every day that we get to build a closer relationship with those that we love. Let's build bonds that transcend holidays. These are vital components for building a secure attachment with your partner. We value the work we do with couples in counseling, and we understand that individuals might also be struggling to building security
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Tommy Lofgren
- Feb 17
- 3 min
Trauma is a Treacherous Road
"Trauma is a treacherous road, because without a safe and secure environment, patterns of disconnect and disengagement can lead to further hurt down the road." As a counselor, it is easier to say, “no one deserves to experience trauma of any sorts” than it is to recognize that trauma engulfs our communities, our nations, and our homes. Like makeup, trauma covers the mere complexion of our identities. First and foremost, trauma covers a wide variety of experiences or events in
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