#SecureAttachment

Aug 293 min read

Therapists Need Therapy too

In my journey towards starting my own mental health practice, I have sailed through many waves -- some of which challenged my presence as...

Jun 213 min read

Excerpt from "Keys to Attunement"

The following segment comes from an up and coming relationship workbook. This workbook will help partners better understand and navigate...

Mar 8, 20213 min read

Lacking Initiative

While we must be “showing the ability” to act independently to meet our goals, our secure attachments want to see us succeed—they want to...

Mar 6, 20214 min read

“I feel so Insecure”

In the same way we might see clients struggling to communicate their emotions with their loved ones, they may have also experienced...

Feb 28, 20213 min read

"What's my Diagnosis?"

While logic plays a key in motivation and drive for success, processing our hopelessness or helplessness when we feel like we’re failing...

Feb 21, 20213 min read

Embracing your Defenses

When we help clients embrace their defenses, we allow them to see that sharing their underlying emotional experiences allows them to...

Feb 17, 20211 min read

Formula for a Healthy Relationship

Valentine's Day sends an important message about recognizing those we love in our lives. This is a reminder, not just for one day of the...

Feb 17, 20213 min read

Trauma is a Treacherous Road

"Trauma is a treacherous road, because without a safe and secure environment, patterns of disconnect and disengagement can lead to...

Fall invites us to slow down and find new ways to connect! ACCEPTING NEW CLIENTS