Today, I just wanted to share with you some valuable questions to share with your partner as you make time to navigate the challenges in...

In the context of religion and the church, many people find peace with prayer, service, or spirituality. For others mental health though,...

I want to take you and your partner on a journey through secure connection - get imaginative and let's see what resonates with you and...

In the same way we might see clients struggling to communicate their emotions with their loved ones, they may have also experienced...

While logic plays a key in motivation and drive for success, processing our hopelessness or helplessness when we feel like we’re failing...

When we help clients embrace their defenses, we allow them to see that sharing their underlying emotional experiences allows them to...

"Trauma is a treacherous road, because without a safe and secure environment, patterns of disconnect and disengagement can lead to...