If we’re sure that we want to build that secure attachment with our loved one, and they’re dedicated to building that safety as well, we...

We are driven human beings inspired by the world around us— but we are also humans that live in a world that may also perpetuate shame...

While we must be “showing the ability” to act independently to meet our goals, our secure attachments want to see us succeed—they want to...

In the same way we might see clients struggling to communicate their emotions with their loved ones, they may have also experienced...

While logic plays a key in motivation and drive for success, processing our hopelessness or helplessness when we feel like we’re failing...

When we help clients embrace their defenses, we allow them to see that sharing their underlying emotional experiences allows them to...

Valentine's Day sends an important message about recognizing those we love in our lives. This is a reminder, not just for one day of the...

"Trauma is a treacherous road, because without a safe and secure environment, patterns of disconnect and disengagement can lead to...