“I’m a chronic people pleaser.” “I have a savior complex.” “I am better at showing up for others than for myself.” “I don’t know how to...

At times, we might have the answer to our loved one’s pain, but making sure to check in and see that their need is being met can make...

The obstacles I speak to here are centered on feeling disconnected, disengaged, or disregarded by our partners. You might’ve felt at...

If we’re sure that we want to build that secure attachment with our loved one, and they’re dedicated to building that safety as well, we...

While we must be “showing the ability” to act independently to meet our goals, our secure attachments want to see us succeed—they want to...