In the context of religion and the church, many people find peace with prayer, service, or spirituality. For others mental health though, this has also been a place of painful and traumatic experience and memories. When you have endured hurt, rather than healing in this context, how do you begin to work through processing the difficulties that come with such experiences? For some, religion has led to extensive trauma that brought about a diagnosis for PTSD. In this post, we'l

I want to take you and your partner on a journey through secure connection - get imaginative and let's see what resonates with you and your relationship. You wake up, you roll over closer to your partner and exclaim, "I'm so excited to go on this hike together today!" You pack up everything you need for your trip (a tent, sleeping bags, flashlight, first-aid kit, snacks, cooler, bug spray, etc.). Now, you must take the 3 hour long journey to your camp site, and it's the first

What if the dreams you've hoped to fulfill could motivate or innovate new ideas or pathways for change? Dedication plays an integral role in our ability to feel successful and accomplished. Aspirations involve a deep sense of hope we have to achieve something great in our lives - we are responsible for understanding the actions that are involved in growth. What if the dreams you've hoped to fulfill could motivate or innovate new ideas or pathways for change? We've heard the p