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Navigating the Terrain of Vulnerability: The Value of Consistency in Love's Uncertain Journey
Relationships remind us that, wherever we find deep love and longing. . . we can also find fear and uncertainty. Building secure...

Tommy Lofgren, MA, LMHC, NCC
Aug 77 min read
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Seasonal Self-Care — Changing Patterns
As we step into a new season, we are faced with the challenge that often comes with shorter days, and longer periods of darkness. Before...

Tommy Lofgren, MA, LMHC, NCC
Sep 24, 20244 min read
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Excerpt from "Keys to Attunement"
The following segment comes from an up and coming relationship workbook. This workbook will help partners better understand and navigate...

Tommy Lofgren, MA, LMHC, NCC
Jun 21, 20243 min read
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Mental Health Stigma
We are driven human beings inspired by the world around us— but we are also humans that live in a world that may also perpetuate shame...

Tommy Lofgren, MA, LMHC, NCC
Mar 15, 20213 min read
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