The holidays may serve different purposes, dependent on your family, cultural, religious, or personal traditions. It can also be a difficult time for individuals who are entangled in the threads of loneliness and isolation during the holiday season. Given the pressure of safety in the last two years, these patterns may lead to long periods of depression and anxiety about leaving home, participating in family activities, or being around others in your life. I wanted to take an

Narcissism on its own is a "complex phenomenon," as noted in a 2015 research article (Cascio, Konrath & Falk, 2015). When you take a moment to ask yourself what you know about the term itself, there may be various things that pop up in your mind, including: someone who only cares about their own needs, someone that is very defensive or aggressive, someone manipulative or controlling, or someone who is abusive or demanding. In any case, each of these may appear in someone who

What if the dreams you've hoped to fulfill could motivate or innovate new ideas or pathways for change? Dedication plays an integral role in our ability to feel successful and accomplished. Aspirations involve a deep sense of hope we have to achieve something great in our lives - we are responsible for understanding the actions that are involved in growth. What if the dreams you've hoped to fulfill could motivate or innovate new ideas or pathways for change? We've heard the p