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Excerpt from "Keys to Attunement"
The following segment comes from an up and coming relationship workbook. This workbook will help partners better understand and navigate...

Tommy Lofgren, MA, LMHC, NCC
Jun 21, 20243 min read
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"I'm a People Pleaser"
“I’m a chronic people pleaser.” “I have a savior complex.” “I am better at showing up for others than for myself.” “I don’t know how to...

Tommy Lofgren, MA, LMHC, NCC
Feb 10, 20234 min read
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Mental Health Stigma
We are driven human beings inspired by the world around us— but we are also humans that live in a world that may also perpetuate shame...

Tommy Lofgren, MA, LMHC, NCC
Mar 15, 20213 min read
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