Tommy Lofgren, MA, LMHC, NCCJun 213 minExcerpt from "Keys to Attunement"The following segment comes from an up and coming relationship workbook. This workbook will help partners better understand and navigate...
Tommy Lofgren, MA, LMHC, NCCFeb 10, 20234 min"I'm a People Pleaser"“I’m a chronic people pleaser.” “I have a savior complex.” “I am better at showing up for others than for myself.” “I don’t know how to...
Tommy Lofgren, MA, LMHC, NCCMar 15, 20213 minMental Health StigmaWe are driven human beings inspired by the world around us— but we are also humans that live in a world that may also perpetuate shame...