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WHERE
BREATH, BODY, AND OCEAN
FIND THEIR RHYTHM.
Embody stillness in the presence of the ocean tides.
Join me for a 4-day weekend retreat that focuses on self-growth & self-regulation.
Rekindle a deeper connection to self through breathwork and mindful movement,
combining self-regulation practices and reflection.
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Tommy Lofgren, MA LMHC
"Embrace the you that's already emerging"
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BEACHSIDE BECOMING is a retreat for those seeking deeper tools for self-attunement. It's all about becoming the YOU that has been lost to patterns of dysregulation, unhealthy coping patterns, or disconnects that have pulled you from your sense of self.
WHAT TO EXPECT?
Heart-Centered. Ocean-Held.​​​
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All four days of our retreat will create space for
Dharmic Reflection & Asana (mindful movement),
Therapeutic Practices for Embodying Self,​
Restorative Stillness,
Group Connection,
Enlivening Practices,
and Nutrition-Focused Meals
to Nourish the Soul.
This retreat isn’t about fixing yourself — it’s about meeting yourself. With the ocean as your co‑regulator and the beach as your grounding place, you’ll explore practices that support emotional resilience, embodied awareness, and gentle personal growth.
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Meet Your Retreat Leader
TOMMY LOFGREN
MA LMHC NCC
200 HR CYT
I am both a mental health practitioner and yoga teacher. I grew up, and spent majority of my life in the Carolinas . . .but, ten years in, I've established my own mental health practice here in Tri-Cities, WA. In my solo practice, I've worked with individuals and couples to deepen and broaden their horizons around safety and security in secure attachments. Much of my passion and personal training has been around navigating disconnects, attachment trauma, and self-image through non-pathologized approaches, including emotionally focused therapy, somatic awareness, breathwork, and mindful movement.
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After graduating from my 200HR Yoga Teacher training, with Lifted Lotus Yoga in Kennewick, WA, I've dedicated more time and commitment to offering more safe spaces to practice and build attunement through the practice of yoga. I've had the pleasure of offering classes in-studio, in the park, and with local businesses, including Kiona Winery, Hedges Family Estates, Dalset Wines, & more.
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BEACHSIDE BECOMING is my first retreat!
Reconnect with Your Inner Rhythm.
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Expect slow mornings, salty air, mindful movement, and spacious afternoons for reflection, rest, and connection. Evenings close with grounding rituals — journaling, restorative yoga, or quiet beach walks — allowing your system to integrate the day’s insights with ease.
