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River Run & Deep Stretch
Wed, Oct 02
|Howard Amon Park
Join me for some morning cardio, as we complete a 30 minute run along the Columbia River! After our run, we'll spend the rest of our time moving through a deep stretch practice, focusing on alignment and building connection to the muscles as we slow down together!
Time & Location
Oct 02, 2024, 9:00 AM – 10:15 AM
Howard Amon Park, 500 Amon Park Dr, Richland, WA 99352, USA
About the event
Looking to build a run community that also centers on yoga/mindful movement?
Join me for a special "River Run & Deep Stretch" class that gives you the opportunity to wake up the body AND find some external motivation.Â
Even if you're wanting to get into running, I'll be a happy beacon of encouragement in the time that we spend together!Â
EVENT IS DONATION-BASED, Pay What You Can. Make Payment with Cash or to Venmo: @Gregory-Lofgren-1
WHAT TO EXPECT:
- Meet for a beautiful 30 minute run along the Columbia River at 9am sharp.
- Prior to the run, we'll do a quick 5 minute stretch to prepare the muscles for movement.
- Keeping in mind your own pace, run may be approx. 2 - 3 miles.Â
- Meet back at determined meeting spot around 9:35am for a 30 minute deep stretch yoga practice!
I LOOK FORWARD TO MEETING YOU AND PRACTICING TOGETHER!!!!!!