Attune to You - Deep Stretch

As the sole provider of Cultivate Connection Counseling, I created Attune to You as another resource for providing a space to those I hope to serve within the community. I am excited to offer this new class as an offering for connecting deeper to yourself and your body. I look forward to meeting you, and I hope that you will gain new perspectives as you witness yourself and the themes and/or practices that you embark on within this space! This is a donation-based offering (suggested donation of $5, but not required). 

This is a DEEP STRETCH class. Different from the Vinyasa classes, you can expect there to be slow, mindful movement focused on breath. Still bringing attention to activation in the muscles, you will learn to build on alignment and find ease as you settle into your mat with poses that will challenge and help you discover your place of relaxation. 

This practice is still meant to help you attune to whatever may arise (allowing you space to connect, understand, and shift into a one-pointed focus) as you start to build a deeper connection to self. In Attune to You, you  can be a beginner or seasoned yogi and still find some beautiful source of inspiration in the process of building YOUR practice. Let's create a space to connect to self and other(s). 

We are not experts if we move from the mindset that we have learned ALL. When we open our eyes to what we can continue to learn, we become an asset to change. 

***Bring a mat, water bottle, and a block if you do have it***