Wed, Apr 10|
Tri-City Executive Suites
Attune to You
I welcome you to the first Cultivate Connection Yoga Practice Event (ATTUNE TO YOU). My name is Tommy Lofgren, MA LMHC, counselor and 200 HR yoga instructor, having recently graduated from Lifted Lotus Yoga's YTT program (2024). Attune to You is a Vinyasa style practice with active movement.
Time & Location
Apr 10, 2024, 12:00 PM – 1:00 PM
Tri-City Executive Suites, 1846 Terminal Dr, Richland, WA 99354, USA
About the event
As the sole provider of Cultivate Connection Counseling, I created Attune to You as another resource for providing a safe space to those I hope to serve within the community. I am excited to offer this new class as an offering for connecting deeper to yourself and your body. I look forward to meeting you, and I hope that you will gain new perspectives as you witness yourself and the themes and/or practices that you embark on within this space!
This is a VINYASA style class. What this entails is a beginning meditation and breathing practice, followed by active movement. You can expect to tap into some beautiful energy as we make space to build heat in our bodies, and then begin to soak that energy in as we slow down towards the end! This practice is meant to help you attune to whatever may arise (allowing you space to connect, understand, and shift into a one-pointed focus) as you start to build a deeper connection to self. In Attune to You, you can be a beginner or seasoned yogi and still find some beautiful source of inspiration in the process of building YOUR practice. Let's create a space to connect to self and other(s).
We are not experts if we move from the mindset that we have learned ALL. When we open our eyes to what we can continue to learn, we become an asset to change.
***Bring a mat, water bottle, and a block if you do have it***
- Ticket type
Attune at Noon
This is a donation-based offering. I am offering this space to serve you, so only offer what you feel you can. A donation bowl will be provided in the space for your offering. This helps support me and the time I am delighted to offer you. If you have questions, or cannot donate, please reach out to me and I'll be happy to make space for you. This will become a consistent offering as we move forward!Price$0.00