Rescuing Relationships With




"Love is a choice you make from moment to moment."

—Barbara De Angelis

Autumn Leaves

What is
Emotionally Focused Therapy?

EFT is both an evidence-based and empirically validated therapy approach that cultivates closer connection in relationships. 

In over 30 years of research, 75% of couples resolve emotional distress in their relationship, and 90% of couples see long-term improvement years after therapy. 

Repair and Strengthen

Attachment Bonds

Fall Tokens

About Our Practice
in Richland, WA

We thrive on rescuing relationships through an Emotionally-Focused attachment lens - Our specialties lie in Couple and Individual therapy. 


We believe that helping clients discover the beauty of secure attachment will reshape how they form bonds with those they love. It is our intention to cultivate safe and secure connections with those struggling to turn to those they love and share the deepest, vulnerable parts of themselves. We are here to walk the journey with you. 

We aim to create a safe space for those seeking support in their journey towards resiliency. We also believe that our clients help us grow, through sharing the intricate details of their backgrounds and experiences. 





Cultivate Connection Counseling centers itself

on the drive to rescue relationships

one heart at a time.

Individual Therapy

Fall Outfit

Emotionally Focused Individual Therapy helps clients deal with unresolved relationship distress, including the relationship with self. We look at overcoming the struggles of anxiety, depression, or trauma, including PTSD.


Couple Therapy

Walking in Autumn

70% of couples in the U.S. experience distress in their relationship. Emotionally Focused Couples Therapy aims at building secure bonds through understanding and navigating insecure cycles of connection and building vulnerability between partners.

Family Therapy

Family Dinner

Navigating bonds in a family dynamic can be difficult, but Emotionally Focused Family Therapy helps families learn to connect and understand one another's perspectives and emotional experiences. It provides a way to change disconnect and build closer family bonds.

Wet Autumn Leaves
luis fall pic_edited.png
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My approach is to create a caring holding environment for each of my individual, couple, and family clients. Within the safety of our alliance, my goal is to help each of you feel safe, validated, and fully heard. Using EFT exclusively, our emphasis is on building security within and between each client and their partner or family.

Tommy Lofgren


I believe that building secure attachment is transformational. My role as a counselor is to step into your experience and safely process the emotion together. Within this embrace, each of my individual, couple or family clients will find comfort in building that security within a safe alliance. I see EFT as a lighthouse that guides us through the toughest storms.

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